Today’s kids have grownup up with a massive array of electronic devices at their fingertips. They can not imagine a world while not smartphones, tablets, and also the internet.it makes you wonder how day by day you are increasing screen time of your kid.

According to latest research The American Academy of Pediatrics and World Health Organization(WHO) recommends that babies (under 1) not be exposed to electronic screens at all, and that children 2-4 years old have no more than one hour of sedentary screen time daily.

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Effects of too much Screen time on kids health

Whether you retain the TV on all the time or the complete family sits around watching their smartphones, an excessive amount of screen time for kids might be harmful.

Behavior problems

Elementary school-age youngsters according to WHO watch TV or use a laptop quite two hours per day square measure additional possible to possess emotional, social, and a focus issues.

Educational problems

Elementary school-age youngsters according to WHO have televisions in their bedrooms do worse on educational testing.

Obesity

An excessive amount of time partaking in inactive activity, like looking TV and enjoying video games, may be a risk issue for changing into overweight.

Sleep problems

Though several folks use TV to wind down before bed, screen time before bed will backfire. the sunshine emitted from screens interferes with the sleep cycle within the brain and may result in sleep disorder.2

Violence

Exposure to violent TV shows, movies, music, and video games will cause youngsters to become desensitized to that. Eventually, they will use violence to resolve issues and will imitate what they see on TV, consistent with the yank Academy of kid and Adolescent psychopathology.

Guidelines about screen time

  • Be with your children after they use electronic devices. which will mean enjoying an academic game or talking concerning one thing you see along in associate degree age-appropriate television program or video.
  • Research games and apps before obtaining them for your kid. Thousands of apps and games claim to be instructional, however not all of them area unit. Search on-line to envision which of them educators and doctors think about the most effective. good judgment Media has data concerning age and content appropriateness of video games and different media. once doable, preview the media before sharing together with your kid.
  • Schedule many non-screen time into your child's day. leisure time is vital for learning and building ability. Schedule variant time for active learning and interacting with caregivers and friends. Also, encourage your kid to be physically active on a daily basis.
  • Turn off devices throughout meals and a minimum of one hour before bed. Keep TVs and different physics out of the bedchamber.
  • Set an honest example. close up TVs and different devices once not in use. Don’t leave screens on within the background and switch off your phone once you area unit together with your kid. this may distract from your interactions and your child’s.

Conclusion

Screen time for kids is a hot topic nowadays. In today's world managing screen time is ongoing challenge.If your children are turning into technology-feeding zombies, then it’s time to establish some ground rules to overturn the situation and try to redirecting their interest to another activity or toy.